Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

July 7th:
A Tale of Five Dwarfs: Greedy, Grumpy, Sleepy, Anxious & Dubious

July 14th:
Sitting and Walking Meditation

July 21st:
Present Moment Awareness

July 28th:
Sitting and Walking Meditation



Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Summer Retreat

Practices to Open and Nurture the Heart

Led by Shell Fischer

July 23, 2016      9:30 am to 4:00 pm

For more details Click Here