Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

February 4th:
Promise of Mindfulness

February 11th:
Sitting and Walking Meditation

February 18th:
Eight Worldly Concerns

February 25th:
Sitting and Walking Meditation



Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Spring Retreat

Cultivating Intimacy with All Life

Led by Sharon Beckman-Brindley and Todd Drake

April 16, 2016      9:30 am to 4:30 pm

For more details Click Here