Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

August 6th:
Challenging Energies: An Introduction To The Five Hinderances

August 13th:
Sitting and Walking Meditation

August 20th:
Life’s Difficulties Become The Path

AugustĀ 27th:
Sitting and Walking Meditation


Befriending Our Fears


Knowing yourself is the beginning of wisdom.
– Aristotle