Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

May 5th:
The Amazing Power of Gratitude

May 12th:
Sitting and Walking Meditation

May 19th:
Change Your View, Change Your Life

May 26th:
Sitting and Walking Meditation



Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Summer Retreat

Practices to Open and Nurture the Heart

Led by Shell Fischer

July 23, 2016      9:30 am to 4:00 pm

For more details Click Here