Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

November 5th:
The Art of Being

November 12th:
Sitting and Walking Meditation

November 19th:
The Art of Being Yourself

November 26th:
No Group Practice – Happy Thanksgiving!



Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Winter Retreat

Forgiveness As Practice And Pilgrimage

Led by Susan Stone

January 30, 2016      9:00 am to 3:30 pm

For more details Click Here