Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

July 2nd:
The Practice of Sangha

July 9th:
Sitting and Walking Meditation

July 16th:
Befriending Our Fears

July 23rd:
Sitting and Walking Meditation

July 30th:
The Four Reminders: Waking up to Truth


Befriending Our Fears


Knowing yourself is the beginning of wisdom.
– Aristotle