Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

February 4th:
Being Kind to Ourselves

February 11th:
Sitting and Walking Meditation

February 18th:
Getting Off the Roller Coaster

February 25th:
Sitting and Walking Meditation




Knowing yourself is the beginning of wisdom.
– Aristotle