Insight Meditation Community of Fredericksburg
About Us
Our Program
Meditation Instruction
Events List
Suggested Reading
Local Resources
Contact Us

Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm Location:  Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George's Episcopal Church on Caroline Street.



August 7th: Taking Our Seat

August 14th: Sitting and Walking Meditation

August 21st: Essential Attitudes of Mindfulness

August 28th: Sitting and Walking Meditation



For further information, please email

"Knowing yourself is the beginning of all wisdom"



Home | About Us | Our Program | Facilitators | Meditation Instruction | Events List | Calendar | Suggested Reading | Local Resources | Links | Contact Us

This site was last updated 08/02/14

© 2011-2014, Insight Meditation Community of Fredericksburg