Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

April 2nd:
Mindful Eating

April 9th:
Sitting and Walking Meditation

April 16th:
The Perfection of Imperfection

April 23rd:
Sitting and Walking Meditation

April 30th:
Source of True Happiness




Knowing yourself is the beginning of wisdom.
– Aristotle