Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. (map)

September 3rd:
Abiding in Kindness

September 10th:
Sitting and Walking Meditation

September 17th:
The Courage to Be Vulnerable

September 24th:
Sitting and Walking Meditation



Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Fall Retreat

A Path to Sanity: Generosity, Compassion & Wisdom

Lead by Bill Brooks, Todd Drake, and John McLaughlin

September 26, 2015      9:00 am to 3:30 pm

For more details Click Here