Mindfulness Meditation

Thursday Evenings

Time: 7:00pm to 8:30pm.

Location: Unity of Fredericksburg

2217 Princess Anne Street

Fredericksburg, VA 22401

This location is diagonally across from Carl’s Ice Cream. Use the door furthest to the left of the building.

June 7th:
The Virtue of Effort

June 14th:
Sitting and Walking Meditation

June 21st:
Joy, Empathy, & Meaning

June 28th:
Sitting and Walking Meditation

May 31st:
Living Heartfully


Knowing yourself is the beginning of wisdom.
– Aristotle

IMCF Summer Retreat

Hardwiring Calm: Connecting to the Present Moment

Led by Steve Zappalla

July 21, 2018      9:00 am to 4:00 pm

For more details Click Here
To register for the retreat Click Here